Soy No Help for Bone Loss, Hot Flashes
Taking soy supplements won't ease the symptoms of menopause or protect against bone loss in women, researchers have found. Over two years, there were no differences in changes in bone density or menopausal symptoms between women taking soy and those...
Seven myths about caffeine
For many of us, a morning without coffee or tea is a like the proverbial day without sunshine. For me, much of it is about the ritual. OK, who am I kidding? It’s about the caffeine. Mmm, I love caffeine -- that naturally occurring alkaloid found in the l
Chefs’ Tips for Healthy Grilling
Tees, shorts, dresses, and flip flops being pulled out of the closet can only mean one thing: grilling season is here.
While it’s easy to throw some hot dogs and burgers on the barbecue and call it dinner, there are plenty of healthy grilling options...
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